BARBELL BENCH PRESS IS THE IDEAL CHEST BUILDER. MAKE SURE FORM IS GOOD BY HITTING THE CHEST EACH REP. ALSO MAKE SURE THE HAND ARE EVEN ON BOTH ENDS.

BUILDING THE ARMS AND CHEST ARE EXACTLY WHAT THE CURLS WILL CREATE. ALSO, GETTING SOME BACK CONTRACTION WHILE PULLING THE WEIGHT TOWARDS YOUR CHEST.