collum36Mar 13, 20231 minIt’s Never Too Late To StartIt's never too late to make a new start. One of the most difficult things in life is making that decision to start all over again. There...
collum36Aug 15, 20221 minShould You Eat before A Workout?Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout...
collum36Aug 15, 20221 min10 signs you're addicted to running1 Running Gear Obsessive You own more running gear than smart clothes and you consider it socially acceptable to wander around the...
collum36Aug 15, 20221 minCramps, shin splints, and chest pain: what to do when running hurtsHydrate as soon after your run as possible with Gatorade or electrolyte drink. Stretch major muscle groups and anything that is sore or...
collum36Aug 15, 20221 minFor a stress-free life, try exerciseAlmost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick...