It’s Never Too Late To Start
It's never too late to make a new start. One of the most difficult things in life is making that decision to start all over again. There...
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Should You Eat before A Workout?
Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance...
Cramps, shin splints, and chest pain: what to do when running hurts
Hydrate as soon after your run as possible with Gatorade or electrolyte drink.
For a stress-free life, try exercise
Almost any form of exercise or movement can increase your fitness level while decreasing your stress. The most important thing is to pick...
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