Should You Eat before A Workout?
- collum36
- Aug 15, 2022
- 1 min read
Updated: Mar 1, 2023
Be well fueled going into a workout. Studies suggest that eating or drinking carbohydrates before exercise can improve workout performance and may allow you to work out for a longer time or at a higher intensity. If you don't eat, you might feel sluggish or lightheaded when you exercise.
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